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- Tips for Oral Health is important for your overall health. The mouth is the first line of defense against bacteria and viruses that enter the body through your food and drink. Some of the most common oral health problems are gingivitis, bleeding gums, cavities, and periodontal disease. There are many ways to prevent these problems and improve your oral health.The first step to healthy teeth and gums is to brush your teeth twice a day for two minutes. It is important to brush your teeth after breakfast and before bed. This will help remove any food particles and plaque that may have built up during the day. It is also important to use fluoride toothpaste with a pea-sized amount of toothpaste on the toothbrush. The second step is to floss daily. Flossing will remove plaque and food particles from between the teeth.
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