eliza20
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- Biography
- A 200 Hour Yoga Teacher Training offers an opportunity to explore yoga beyond physical exercise. Throughout the programme, students can learn how asana, breathing, meditation, philosophy, and mindful living are connected. Practical sessions help participants develop greater awareness of alignment, movement, strength, flexibility, and balance, while theoretical classes introduce the traditional and modern concepts behind yoga practice. Anatomy lessons can help future teachers understand how the body responds to different movements, while teaching methodology provides guidance on class planning, sequencing, communication, and modifications. Students also receive opportunities to practise teaching and learn from feedback. This combination of personal practice, academic study, and practical experience can help participants develop a more complete understanding of yoga and prepare for the responsibilities involved in guiding others.
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